If you are struggling with allergy season, you likely are not unfamiliar with the struggles of eye ailments, coughing or sneezing. While allergies can be an annual frustration, there are steps that you can to improve your life so that you can find some relief. Here are a few tips that may help you navigate allergy season with fewer symptoms, sniffles and sneezes.
Clean Your Car
Your car may be a key and unknown culprit of allergy discomfort. When you park outside or drive around, your car can become like a magnet and attract all sorts of pollen and allergens. If you want to rid yourself of some of the discomforts, consider a consistent car wash Melbourne during allergy season.
Launder Your Linens
Your linens are another area of your life that may be attracting allergens without your knowledge. Increase your cleaning frequency during allergy season, washing linens often. While allergens can be tracked into your home and fly through open doorways and windows, they are more likely to stick to fabrics, getting caught in the fibers which can cause discomfort if you aren’t careful.
Filter Your Air
If you have heating, ventilation and air conditioning, this can be another contributor to your exacerbated allergies. This system will cycle air throughout your home; however, there can also be counterproductive challenges when the system isn’t clear. Make sure to clean your systems often and install a High Efficiency Particulate Air that can help reduce the pollen and allergens could otherwise be sent through the HVAC system.
Consult a Doctor
If your allergies get bad enough, simple steps and over the counter medication may no longer be cutting it. It may be time to consult a doctor for their professional opinion. If your allergies are severe interference with your normal life, professional medical assistance can help you mitigate the symptoms.
They are more common than you may think and can truly interfere with your life. Don’t let allergies plague your life and instead, take some proactive steps to minimize the hold that they have on you and find some relief this season.